I started smoking when I was 9 years old and smoked for many years. I liked it! So when I decided to stop, it was really difficult for me.

Every time I tried to quit, I’d last a few hours and then I’d be running around, digging cigarette butts out of the trash or looking for cigarettes in my coat pockets—anywhere I could think to look for them.

I didn’t have success until I got a revelation: I was burying myself in defeat with negative confessions.

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